Barley Pearls

Pearled barley, sold by the pound. Cooked in soups, pilafs, and porridge.

Benefits:

• Contains beta-glucan fiber linked to healthy cholesterol levels
• Supports digestive health
• Good source of plant-based protein and fiber

Suggested daily amount: About 1/2-1 cup cooked (roughly 40-80g dry) per day as part of a balanced diet.