Brazil Nuts

Brazil nuts, sold by the pound. Eaten as a snack, or chopped into baking and granola.

Benefits:

• One of the richest natural dietary sources of selenium
• Selenium supports healthy thyroid function
• Rich in antioxidants and healthy fats

Suggested daily amount: Just 1-3 nuts per day is enough to meet selenium needs; eating more regularly is not recommended due to selenium's narrow safety margin.